This page is for Speak Out in Hounslow members.  We will update this page when we have new information regarding the Corona Virus, and to offer you support and friendship until everything gets better.

Latest Update: 6th January 2022 4.30pm

Latest Update: 15th December 2021 4.30pm

We are now operating a near-normal service with the addition of

pre-booking, temperature checks and hand sanitising.  See our latest edition of SOH News page for more information.

Click HERE! 

Latest Update: 5th Aug 2021 11am

We have a number of members who book sessions then don't turn up. If you book you must turn up. Please let us know if you can't make it.  Limited spaces so please respect us and our members.

Latest Update: 30 June 2021 2.45pm

We have a number of members who book sessions then don't turn up. If you book you must turn up. Please let us know if you can't make it.  Limited spaces so please respect us and our members.

Click on the Download link below to print your own A4 version of the July activities planner.

Latest Update: 9th May 2021 11pm

Download your copy of this A4 activity planner:

Latest Update: 28th April 2021 1pm

It's easy to be caught out by scam text messages.  They look like they come from well known Companies.  But often they want you to click on links and give away personal information.  Nick Benjamin tells you how to look out for these nasty scammers!

Latest Update: Thu 1st April 2021 8am

We plan to start our activities again from Monday 19th April. Please ring on Tuesday 6th April from 10am to book your place.

Latest Update: Wed 17th February  9pm

Our local MPs for Speak Out in Hounslow's area are Ruth Cadbury and Seema Malhotra.  Members of Parliament (MPs) are there to represent you.  It is important that you find out who your MP is before you get in touch with them as it depends on your postcode.

To find our who your local MP is click here:

https://members.parliament.uk/members/commons

Ruth Cadbury:     ruth.cadbury.mp@parliament.uk

Seema Malhotra: seema.malhotra.mp@parliament.uk

Latest Update: Thu 14th January  2.30pm

Following UK Government guidance for England... National Restrictions mean we are unable to deliver face to face sessions.  We think this will be until the end of March 2021.  We have put together a programme of online activities.  Details are below.  Together... we can do this! 

Latest Update: Tue 8th December  10AM

Latest Update: Thu 5th November  12.30AM

Following UK Government guidance for England... National Restrictions mean we are unable to deliver face to face sessions until after 2nd December.  Speak Out Co-Director Nick Benjamin explains to members how things will work for the next 4 weeks.

Latest Update: Thu 6th August  3PM

Speak Out Co-Director Nick Benjamin explains to members how Speak Out in Hounslow activities will run after lockdown and shielding. This video has some important information on how things will work and what our members can expect.

Latest Update: Thu 20th August  8.30am

Join Steve Joyce as he presents three sessions to give you advice on getting back out and about after the lockdown.  The videos were originally on Facebook Live over three mornings.  Now you can watch them below whenever you want!

Our sessions are for general guidance only. You should follow any advice you have been given from the UK Government & the NHS.

Latest Update: Wed 8th July 8PM

Speak Out in Hounslow's Steve Joyce updates us about how to prepare to get out and about when shielding is officially over at the start of August.  He suggests things to take with you and how to look after yourself out in the community.

Please note: the advice given is for guidance only. You should always follow the instructions you have received from the UK Government & NHS.

Latest Update: Wed 8th July 12PM

Here is the latest advice from NHS England. 

This advice was prepared by the UK Government and not Speak Out in Hounslow.

Latest Update: Thu 2nd July 12.30PM

Here is the latest advice from NHS England. 

This new advice started on Saturday 4th July.

Latest Update: Thu 2nd July 11.45AM

Speak Out in Hounslow's Steve Joyce updates us about changes to Corona Virus shielding and getting back out into the community.

Please note: the advice given is for guidance only. You should always follow the instructions you have received from the UK Government & NHS.

Latest Update: Tue 9th June, 1PM

Kelly Meadows has put together a yoga video especially for Speak Out in Hounslow members.  She leads this gentle chair based session to show you how to be kind to yourselves and kind to others through yoga.    

Please Note: We advise you to take care when using this video and do only what you can.  Do not over do anything, do everything safely, and please seek advice if you are unsure of your ability.  Speak Out in Hounslow is not responsible for the content or how you choose to use this video.

Latest Update: Tue 12th May, 2PM

Many of you have received letters from the UK Government.  You should follow the advice in your letter.  Below is the updated guidance sheet for England (courtesy of BBC News).

Latest Update: Friday 1st May, 12.15PM

Latest Update: Saturday 25th April, 11AM

Latest Update: Mon 20th April, 6PM

Using What's App Video Group Chats

If you use What's App... here is a guide to how you can make video calls with one or more people. 

This information is provided to help you keep in contact. Please use social media carefully.  Please also be aware that WhatsApp uses your phone data unless you are on a wifi connection.

Latest Update: Sat 11th April, 12.15PM

Latest Update: Mon 6th April, 11.30AM

Latest Update: Thu 2nd April, 11.45AM

Latest Update: Wed 1st April, 9.30AM

We thought it might be good to show you how to set up Facebook... as this is another way Speak Out can keep in touch with you.You need to have an active email address to use Facebook. 

Here is our handy guide...

Latest Update: Mon 30th March, 9AM

Latest Update: Tue 24th March, 12.50pm 

Latest Update: Thu 19th March, 1.30pm