Covid-19 Members' Update Page

This page is for Speak Out in Hounslow members.  We will update this page when we have new information regarding the Corona Virus, and to offer you support and friendship until everything gets better.

Latest Update: Thu 1st April 2021 8am

April 2021 Restart of Speak Out Activities

We plan to start our activities again from Monday 19th April. Please ring on Tuesday 6th April from 10am to book your place.

Latest Update: Wed 17th February  9pm

Getting in touch with your Member of Parliament

Our local MPs for Speak Out in Hounslow's area are Ruth Cadbury and Seema Malhotra.  Members of Parliament (MPs) are there to represent you.  It is important that you find out who your MP is before you get in touch with them as it depends on your postcode.

 

To find our who your local MP is click here:

https://members.parliament.uk/members/commons

Ruth Cadbury:     ruth.cadbury.mp@parliament.uk

Seema Malhotra: seema.malhotra.mp@parliament.uk

Latest Update: Thu 14th January  2.30pm

National Restrictions - January to March 2021

Following UK Government guidance for England... National Restrictions mean we are unable to deliver face to face sessions.  We think this will be until the end of March 2021.  We have put together a programme of online activities.  Details are below.  Together... we can do this! 

Latest Update: Tue 8th December  10AM

Latest Update: Thu 5th November  12.30AM

National Restrictions until Wednesday 2nd Dec.

Following UK Government guidance for England... National Restrictions mean we are unable to deliver face to face sessions until after 2nd December.  Speak Out Co-Director Nick Benjamin explains to members how things will work for the next 4 weeks.

Latest Update: Thu 6th August  3PM

Welcoming you back to Speak Out in Hounslow

Speak Out Co-Director Nick Benjamin explains to members how Speak Out in Hounslow activities will run after lockdown and shielding. This video has some important information on how things will work and what our members can expect.

Latest Update: Thu 20th August  8.30am

Coming out of lockdown - 3 videos with Steve Joyce

Join Steve Joyce as he presents three sessions to give you advice on getting back out and about after the lockdown.  The videos were originally on Facebook Live over three mornings.  Now you can watch them below whenever you want!

 

Our sessions are for general guidance only. You should follow any advice you have been given from the UK Government & the NHS.

Latest Update: Wed 8th July 8PM

Speak Out in Hounslow's Steve Joyce updates us about how to prepare to get out and about when shielding is officially over at the start of August.  He suggests things to take with you and how to look after yourself out in the community.

 

Please note: the advice given is for guidance only. You should always follow the instructions you have received from the UK Government & NHS.

Latest Update: Wed 8th July 12PM

Here is the latest advice from NHS England. 

This advice was prepared by the UK Government and not Speak Out in Hounslow.

Latest Update: Thu 2nd July 12.30PM

Here is the latest advice from NHS England. 

This new advice started on Saturday 4th July.

Latest Update: Thu 2nd July 11.45AM

Shielding and Travel Update

Speak Out in Hounslow's Steve Joyce updates us about changes to Corona Virus shielding and getting back out into the community.

 

Please note: the advice given is for guidance only. You should always follow the instructions you have received from the UK Government & NHS.

Latest Update: Tue 9th June, 1PM

Speak Out in Hounslow - Yoga

Kelly Meadows has put together a yoga video especially for Speak Out in Hounslow members.  She leads this gentle chair based session to show you how to be kind to yourselves and kind to others through yoga.    

 

Please Note: We advise you to take care when using this video and do only what you can.  Do not over do anything, do everything safely, and please seek advice if you are unsure of your ability.  Speak Out in Hounslow is not responsible for the content or how you choose to use this video.

Latest Update: Tue 12th May, 2PM

Many of you have received letters from the UK Government.  You should follow the advice in your letter.  Below is the updated guidance sheet for England (courtesy of BBC News).

Latest Update: Friday 1st May, 12.15PM

Cherry Clafoutis Recipe... download here!
SOH Cherry Clafoutis.pdf
Adobe Acrobat Document 252.8 KB

Latest Update: Saturday 25th April, 11AM

Creamy Vegetable Soup - download it here!
SOH creamy vegetable soup.pdf
Adobe Acrobat Document 816.7 KB

Latest Update: Mon 20th April, 6PM

Using What's App Video Group Chats

If you use What's App... here is a guide to how you can make video calls with one or more people. 

This information is provided to help you keep in contact. Please use social media carefully.  Please also be aware that WhatsApp uses your phone data unless you are on a wifi connection.

Latest Update: Sat 11th April, 12.15PM

Vegetarian Shepherds Pie... download it here...
SOH vegetarian shepherds pie.pdf
Adobe Acrobat Document 655.7 KB

Latest Update: Mon 6th April, 11.30AM

Latest Update: Thu 2nd April, 11.45AM

Latest Update: Wed 1st April, 9.30AM

Setting up a Facebook Account

We thought it might be good to show you how to set up Facebook... as this is another way Speak Out can keep in touch with you.You need to have an active email address to use Facebook. 

Here is our handy guide...

Latest Update: Mon 30th March, 9AM

Latest Update: Tue 24th March, 12.50pm 

Latest Update: Thu 19th March, 1.30pm 

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