Speak Out in Hounslow - Member Fun!

Updated Sun 26th July. 12.30pm 

Fun activity: Egg box flowers

 

Here's a great activity to make at home with some basic bits and pieces.  For a downloadable version go down below the picture. 

Egg box flower activity to download
SOH Egg Box Flowers.pdf
Adobe Acrobat Document 1'002.2 KB

Updated Fri 24th July. 11am 

Gentle exercise with Maxine - 2 - Arms

Join Maxine as she guides us through some gentle chair based exercise. This episode deals with hands, arms and shoulders.

 

Please Note: We advise you to take care when using this video and do only what you can. Do not over do anything, do everything safely, and please seek advice if you are unsure of your ability. Speak Out in Hounslow is not responsible for the content or how you choose to use this video.

Updated Wed 8th July. 8.15pm 

Gentle exercise with Maxine - 1 - Legs

Join Maxine as she guides us through some gentle chair based exercise. This episode deals with legs, ankles and feet.

 

Please Note: We advise you to take care when using this video and do only what you can. Do not over do anything, do everything safely, and please seek advice if you are unsure of your ability. Speak Out in Hounslow is not responsible for the content or how you choose to use this video.

Updated Fri 26th June. 12.15pm 

Downloadable recipe: SOH Veggie Burger
SOH Veggie Burger A4.pdf
Adobe Acrobat Document 302.5 KB

Updated Mon 8th June. 10.15am 

Make a bug hotel! Click to download and print
SOH bug hotel.pdf
Adobe Acrobat Document 703.1 KB

Updated Sat 30th May. 12.50pm 

Updated Tue 19th May. 9.45am 

Updated Mon 4th May. 11.15pm 

Updated Fri 24th April. 1.30pm 

Updated Mon 20th April. 10.30am 

Identify the chocolate bar!

A downloadable version is down the page.

Download Identify chocolate bars
SOH identify chocolate bars.pdf
Adobe Acrobat Document 174.7 KB

Updated Thursday 9th April. 9.45am 

Try out your arty skills with paint and salt!

A downloadable version of the instructions are down the page.

Speak Out - Salt Art
SOH Salt Art.pdf
Adobe Acrobat Document 944.8 KB

Updated Friday 3rd April. 10.45am 

Spot The Difference (no.2)

In the pictures below you can find 13 differences.  Some of them are quite tough!  If you have a printer... go to the PDF file down the page.  You can download the pictures and circle the differences.

Spot the difference (no 2)
spot difference 2.pdf
Adobe Acrobat Document 2.3 MB

Updated Wed 1st April. 12.30pm 

Updated Friday 27th March. 9AM

In the pictures below you can find 12 differences.  Some of them are quite tough!  If you have a printer... go to the PDF file down the page.  You can download the pictures and circle the differences. 

 

Scroll further down the page if you want to see the answers! 

Spot The Difference... download and print
SOH spot the difference carnival.pdf
Adobe Acrobat Document 185.3 KB

Don't look further down this page...

unless you want to see the answers!

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MEMBERSHIP.pdf
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