Updated Fri 11th Sep. 10.30am
Try out kitchen safety quiz. Are you smart in the kitchen?
Updated Wed 2nd Sep. 9.30am
Join Maxine as she guides us through some gentle chair based exercise. This episode deals with your waist.
Please Note: We advise you to take care when using this video and do only what you can. Do not over do anything, do everything safely, and please seek advice if you are unsure of your ability. Speak Out in Hounslow is not responsible for the content or how you choose to use this video.
Updated Mon 31st Aug. 8pm
Updated Sun 26th July. 12.30pm
Here's a great activity to make at home with some basic bits and pieces. For a downloadable version go down below the picture.
Updated Fri 24th July. 11am
Join Maxine as she guides us through some gentle chair based exercise. This episode deals with hands, arms and shoulders.
Please Note: We advise you to take care when using this video and do only what you can. Do not over do anything, do everything safely, and please seek advice if you are unsure of your ability. Speak Out in Hounslow is not responsible for the content or how you choose to use this video.
Updated Wed 8th July. 8.15pm
Join Maxine as she guides us through some gentle chair based exercise. This episode deals with legs, ankles and feet.
Please Note: We advise you to take care when using this video and do only what you can. Do not over do anything, do everything safely, and please seek advice if you are unsure of your ability. Speak Out in Hounslow is not responsible for the content or how you choose to use this video.
Updated Fri 26th June. 12.15pm
Updated Mon 8th June. 10.15am
Updated Sat 30th May. 12.50pm
Updated Tue 19th May. 9.45am
Updated Mon 4th May. 11.15pm
Updated Fri 24th April. 1.30pm
Updated Mon 20th April. 10.30am
Identify the chocolate bar!
A downloadable version is down the page.
Updated Thursday 9th April. 9.45am
Try out your arty skills with paint and salt!
A downloadable version of the instructions are down the page.
Updated Friday 3rd April. 10.45am
Spot The Difference (no.2)
In the pictures below you can find 13 differences. Some of them are quite tough! If you have a printer... go to the PDF file down the page. You can download the pictures and circle the differences.
Updated Wed 1st April. 12.30pm
Updated Friday 27th March. 9AM
In the pictures below you can find 12 differences. Some of them are quite tough! If you have a printer... go to the PDF file down the page. You can download the pictures and circle the differences.
Scroll further down the page if you want to see the answers!
Don't look further down this page...
unless you want to see the answers!